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Grab Your Spot Now!
Starts Jan 17th

‼️ Limited to 8 spots‼️ 
Scroll down for the full breakdown of this years kickstart

‼️ Only 2 spots left ‼️
Limited spots to keep coaching quality high

THE FULL BREAKDOWN? 👇 

⚠️ Reminder of what the challenge includes ⚠️

 

✅ LIVE KICKOFF NUTRITION SEMINAR

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we'll start with an in person session covering practical and proven nutrition strategies that you can use immediately to suit your goals. We'll also take some basic measurements to track at the end of the challenge.

 

✅ DAILY HABIT BASED ACCOUNTABILITY

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Each week will focus on simple habits like protein intake, portion sizes for your goals,shopping and planning meals, hydration, hunger cues and mindful eating.

 

✅ WEEKLY COACH CHECK INS

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You'll check in each week either in person or virtually to track habits, wins and challenges to help you stay consistent and supported.

 

✅ GROUP SUPPORT AND 24/7 COACH CONTACT

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You'll have exclusive access to our nutrition kickstart WhatsApp group as well as our habit tracking app with daily nutrition tips and tricks to keep you on track.

 

✅ NUTRITION RESOURCES AND TEMPLATES

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You will receive your own personalised nutrition pack including portion guides, how to meet your targets, how to adjust your nutrition when your goals change and much more... Outside of nutrition you will also receive resources on sleep and lifestyle habits.

 

✅ PRIZES TO BE WON

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This isn't a challenge where the most weight loss wins. We reward consistency and effort.

 

WHO IS THIS CHALLENGE FOR?

This challenge is perfect if you:

 

  • struggle with nutrition consistency

  • want structure without restriction

  • feel overwhelmed with nutrition advice

  • want accountability and coaching support

  • want a starting point for long term progress

 

No calorie counting.

No perfection required.

Just consistent habits proven to work.

 

SO WHEN IS IT?

Start date 🗓️ : Saturday 17th Jan

Location 📍 : CrossFit Civitas

 

WHAT HAPPENS AFTER THE 28 DAYS?

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At the end of the challenge you'll have:

  • a solid nutrition foundation

  • clear habits that fit your lifestyle

  • the option to continue with 1:1 nutrition coaching if you want deeper, personalised support

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READY TO JOIN 🔥 ?

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Click below to claim your spot in the Civitas 28 Day Nutrition Challenge:

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