January set the tone at CrossFit Civitas – February means community season Is Here 💥 January was busy at Civitas and it's been great to see you all back into your routines. In recent years February has always hit a little different at Civitas. Yes, we’re back into it, training hard and chasing new year goals… but there’s also that buzz in the air that can only mean one thing:  the CrossFit Open is nearly here . And with it comes one of the biggest highlights of our year. The CrossFit Open &...

15 years ago I was a gym goer looking for something more. I presumed as I'd been doing strength and conditioning for a few years that the natural progression was CrossFit. At the time I thought it was competitive and was exactly what I needed to push my fitness to the next level. In reality I was wrong, I just liked the movements and the variety. I was already disciplined enough to train every day, I was already seeing some good results from my training and I would of kept training without...

Ellie continuing her development. Now BWL L2 qualified. We've been busy at Civitas and I'd like to start the newsletter by thanking everyone who helped us move so seamlessly into our new unit. We could not have done it without you and we will be forever grateful. We can't wait for the finishing touches to be complete but it already feels like home on Bowerhill. The atmosphere has been electric, the classes busy in a time of year where things usually fizzle out as the festivities begin next...