Spend focused time each week improving your bodyweight strength and foundational gymnastics. This will not only help you in the sport of fitness, but also help you improve in your overall health and fitness. Make sure you are building your base properly - better gymnastics will mean better weightlifting and better performance. You will move better, learn new drills and improve your skills in all gymnastics movements that you see in your training. This program will suit those looking to get their first pull ups/TTB and those who are looking to build solid foundations to then build upon in their gymnastics.
You can also join this program via the mobile app.
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